By Maureen Halushak

To look at Karen Rempel a year ago, you’d think she was the queen of Zen. The Vancouver 46-year-old practised yoga, meditated daily and ran at least three times a week. She also avoided jitter-inducing sugar and caffeine. But despite these healthy habits, she couldn’t shake the feeling that her life was out of control. The combination of long hours at work as a writer, a gruelling commute and volunteer commitments was starting to take its toll.

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