By Alexandra Kimball

Juice fasts are so 2014. The latest way to cleanse your body is the “teatox,” which supplements a low-calorie diet with large amounts of herbal tea. (The #teatox hashtag has over 300,000 posts on Instagram.) Proponents say teatoxing improves energy, clears up skin, boosts metabolism and promotes weight loss.

Tea is a broad beverage category, and includes those made from the leaves of the Camellia sinensis shrub (both green and black teas come from this plant), as well as any number of dried herbs and fruit. While both green and black teas have been shown to reduce the risk of diabetes, and antioxidants in green tea may reduce your cancer risk, there is little research about the health benefits of the herbs in your average teatox blend.

Read Full Article Here: PDF (3.7MB)