By Dr. Esther Konigsberg

Thinking of going gluten-free? People who are sensitive to gluten — a protein found in wheat, barley and rye — can have irritable-bowel symptoms like diarrhea, cramping and bloating, as well as joint pain, acid reflux, skin problems and migraines, says Dr. Esther Konigsberg, medical director at Integrative Medicine Consultants, who adds that a gluten-free diet can change the lives of those with celiac disease. (For more information, go to

This plan is for five days, but not eating gluten for two to four weeks is ideal. Make sure to read labels carefully for this plan.

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