Episode 13

COVID Recovery: What To Eat And Drink

What should you be eating and drinking if you’re recovering from COVID-19? Unfortunately, many COVID patients or “long haulers” continue to have lingering symptoms. In this episode, returning guest and Integrative Medicine Consultant Dr. Esther Konigsberg, MD, provides credible tips on fighting infection and treating fatigue, muscle pain, respiratory and gastro issues resulting from COVID-19.

In this podcast you’ll hear:

2:40 – What the body needs when fighting infection

7:10 – Tips to deal with specific symptoms during Coronavirus recovery (fatigue, respiratory issues, gastrointestinal issues, muscle & joint pain)

14:20 – Latest on Vitamin D and COVID

17:40 – Should you get your Vitamin D level tested?

20:00 – How to find an integrative practitioner in your area


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Integrative medicine consulting fees are not a benefit of the Ontario Health Insurance Plan (OHIP).